Yesterday my legs apparently really were tired, as my quads especially were feeling it today. All of the uphills on todays route certainly didn't help that in any way. It did make me wonder if my legs don't respond well to foam rolling though. I ran by feel today (turned off the mile splits on my watch) and just tried to get in a good effort based on what my legs were giving me. Not an awful effort, 6:26 average, but the second half was actually decent. From miles 10-12 my left ball/toes area was hurting and it had me concerned, but I'm thinking the hills must aggravate it more than the flats, because it kind of went away after that.
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