Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 05, 2016
Total Distance
6.00

Went dove hunting in the morning so didn't get out the door until around 8 in the morning. It was a good effort but felt pretty relaxed at the same time. My internal clock felt really off, but I would guess it was around a 7 minute mile pace. I felt really strong though. The last half mile I pushed the pace some and while I didn't feel like I had a lot of top end speed, I felt like I could have kept pushing that pace for a while.

Also did some core and realized I need to do a lot more of that. I haven't really done any since I've been up in Logan. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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