Wasn't planning on the long run today before last night, so I was pretty happy with how this run went. It took me probably 5 miles before my feet and legs started to feel decent. It was probably around 8 miles in where I was able to pick the pace up a little as well. I had to stop at East Park to poop and then got a drink as well. On my way down 300 I ran into Fessler and ran with him back to his house. During the last four or so miles, my quads started to feel the microtears and tightened up some. My mouth was also dry at that point.
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