This run turned out better than I anticipated it would. It was a cool morning and I didn't start crazy fast. It took me a while to get going, plus the first half of the run is pretty hilly. After 6 miles or so I was able to start picking up the pace. Once I got done with the uphill I did 4.5 miles at a good effort, I was mostly running by feel on all that downhill, both the steep and gradual. I ended up throwing down a bunch of 5:40s. The last 4 miles were around 6:30s, just trying to recover. It was a kind of weird sensation though for my legs after almost five miles of fast running to still be moving at a decent pace but try to recover. Great effort. 6:28 average. Made up for the fact that I didn't get a workout in during the week.
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