The first half of the run I did not feel good. My stomach was uneasy and my head felt funny. I felt great the second half of the run though, and I was able to not think about running at all and ponder gospel truths. 6:46 average for 9.5 miles.
I also ran 2.6 miles watching the NCAA Mountain regional races. I'm not officially counting them as miles because it wasn't consistent enough.
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