That first mile with the stadium hill was really slow today. I used to be able to fly up that thing, granted that was also in the afternoons. I don't really care though, because that mile wakes up my body. Overall my legs just felt tired today, which is probably a combination of trails, a harder effort yesterday, and the fact that I moved 2500 pounds worth of bookshelves yesterday at work. Luckily it was a l ittle cooler this morning and I was in the shade for most of the run. I did feel the left knee a little still, but not really anything to worry about at this point.
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