Started running pretty early this morning with Tom. We ran the river trail in the canyon out a little over three miles, then turned around and came back. It wasn't super fast, but a nice start to the morning. From there I kept running out of the canyon, along the canyon road trail, then back to my apartment to grab water, and then kept rolling out and back on 12th east. I held a pretty good pace once off the river trail: 6:30s for the most part. I picked things up a little the last two miles. It's been hard to get the legs going this week it seems like at least. Some minor pain in my left knee in the second half of the run, I'm wondering if the trails have something to do with it. 6:55 average for the whole run, mostly due to an extremely slow start on the trails.
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