Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 07, 2017
Total Distance
6.00

Ran over to the Canyon Road trail and ran that today. I discovered it is slightly shorter than I thought it was. Aerobically things felt really easy today, but I could not get my legs moving. They just felt really sluggish. I rolled my IT bands a lot yesterday becuase they've been tight, so I don't know if that had anything to do with it. It also just be the weird way in which my body responds to rest, but I need the rest to be ready for Saturday. I was able to pick things up a little bit the last mile and a half or so. 6:50 average.

Night Sleep Time: 7.80Nap Time: 0.35Total Sleep Time: 8.15
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