Ran in the good old kinvaras today. Mile and a half warmup, followed by some light dynamic stretching, drills, and two strides. Then started into 2x2miles with 4 minute recoveries going 11:26 and 10:58. I originally had planned on doing another rep of 2 miles, but based on how my legs felt I decided to break it into two one mile reps because I still wanted to try and hit my paces. I went 5:18 and 5:17, just slower than I would have liked, but I couldn't really get my legs to go any faster. I was breathing pretty good on that last rep as well. Other than my legs struggling some and the speed being a bit of a shock to the system, I was pretty happy with how it went overall. Mile cooldown.
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