Ran a classic West Point loop. I ran by feel, and I would have guessed that I was going about ten seconds faster per mile than I actually was. It took my legs a bit the first mile to feel normal, they are used to climbing a hill first thing. My legs felt fine for the most part, although I did feel my left knee a bit. Aerobically it felt a bit harder than it should have, which I'm thinking is probably from not getting enough sleep over the last two days.
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