Made an educated decision to hit the treadmill today due to all the smoke particles in the air. This pushed my running back a little because the ARC doesn't open until 6. I ran the half mile up there, then did 9 miles in 60 minutes on the Tready listening to Cities mag podcast. Then ran the half mile home. Other than just suffering on the hamster wheel, the foot and ankle story was basically exactly the same as yesterday. |