It was a sluggish start, and for soe reasonm since I haven't ran hard on the roads for a while, I for some reason felt like I had to prove to myself that I am still fit. I pushed fairly hard up the long hill and then let the big downhill really get my legs going. I rolled with the faster pace for another 2.5 miles after the downhill, running right around 6:07 pace. Took it easy the last three quarters of a mile. I felt my left knee once about a mile in, but then nothing. My legs started to feel all of the climbing I've done by the end of my fast section today though.
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