Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 06, 2017
Total Distance
10.10

It was a rough morning as I couldn't get out of bed, and then it took an extremely long time to poop. Getting my legs going was pretty hard as well. I did 15 minutes warming up, then 42:15 of what was supposed to be a steady state effort. I was slow getting going, and then ended up runinng quite a bit of it too fast. Between the hills and my legs, I wasn't very steady. However, I averaged 5:43s for that segment. I then did 5 minutes of a cooldown. My butt felt the uphills, especially towards the end.

Night Sleep Time: 7.00Nap Time: 0.08Total Sleep Time: 7.08
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