Chasing my Dreams

December 30, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 17, 2016
Total Distance
14.00

It was pretty windy this morning, so I ended up just having to run two loops to try and minimize running against the wind. The nice thing is that there aren't any crazy uphills to slow me down in West Point. I also drank some Gatorade halfway through my run for the first time to start experimenting with fueling. That didn't really bother me at all. My right hip started to bother me the last mile, but it should be fine. Was 6:15 pace for the first 7 miles, and 6:09 average for the whole run, so that would work out to 6:03 average for the second 7 miles.

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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