I tried to wait until the rain stopped. but I decided that wasn't going to happen. I did a mile or so of easy running and then a little bit of dynamic stretching, but because of the rain mostly jumped right into the workout. I did a total of 16x1000 @ half marathon pace with 60 sec reco for the first 12 and 45 sec reco for the last 4. My splits were 3:31.5, 3:32.3, 3:34.2, 3:30.0, 3:32.9, 3:31,9, 3:32.0, 3:31.4, 3:32.3, 3:29.4, 3:31.2, 3:31.3, 3:31.1, 3:30.0, 3:31.7, 3:31.x. I felt right in my element. My right inside lower leg and calf bothered me a little. Easy running back home afterwards.
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