I ran up and met Tom at his place. We then did a 12.5 mile loop that took us out to Smithfield and back. It was actually a perfect longer run route. I felt really good, but Tom lacks the endurance past 5 miles, so I had to really hold back after that. He slowed things down quite a bit, and then 9 to 9.5 miles in he told me not to wait anymore. Averaged around 6:32s for the loop, and then ran back home after that as well. Being able to pick it up the last few miles helped me feel good about the effort.
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