Had a solid longer run with Tom. We ran my loop through Logan, North Logan, and Hyde Park. We were doing really well through the hills and holding good pace, but then Tom had to poop and we had to stop at a church. That also killed our momentum. We slowed down working 8th East coming back. I pushed the last half mile a bit, and ended up averaging 6:30, still a solid effort. We could have been faster though.
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