Found out that the 5k is only a week a half away, so I did a harder workout on the treadmill at the arc. I ran up to the arc, then did 5 minutes at training run pace, followed by 10 minutes at 5:30 pace, then ten more at training run pace, 10 more at 5:30 pace, then 5 minutes at training run pace, followed by the run back to my apartment. The fast parts ended up feeling better and easier than I antipated.
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