First time running on a track in three years! We went over to Skyview (or Smithfield) High and warmed up, then started Yasso 800s. It was rainy, and got pretty bad by the end of things. I ran the first four or so with Tom before he had to poop and then his calf was hurting. I was able to hit the times like clockwork. 2:40 2:39 2:40 2:39 2:40 2:39 2:39 2:39 2:34 2:22 I spiked up for the last two, which gave me a ton of adrenaline. Tom also hopped in on my last 400 and helped pull me along. I ended up running a 65 on that last 400, which I was pretty excited to know I still have that kind of speed at the end of a workout. The recoveries were equal time jogs. I did a mile cooldown on the track afterwards.
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