Ended up having to do my long run today, and I did it in the afternoon. My lunch wasn't quite settled, so the first miles I didn't feel very good at all, after about six miles, I was able to settle in really well and feel relaxed. My guess is that I was averaging between 6:10s and 6:15s for the first 13.3 miles or so. I ended up running the last 1.7 miles with Tracy, and it was significantly slower than what I had been running. I did the full 15 miles in 95 minutes, which worked out to 6:20 pace.
| 
