6.8 miles averaging 6:47 pace. The first mile and a half I ran at medium effort because I was running a few minutes late for meeting Tom. I did four pretty easy miles with him. After the run I did a couple of strides in the parking lot. Basically the same story with my feet as the last two days, hopefully the shoes will break in here soon. The legs are feeling good, and it'll be interesting to see what I can do tomorrow over 10k.
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