Ran four times last week, so I'm getting back into the groove. I start PT tomorrow, at last! Today's run was my first attempt at any distance. Not sure if the back was any more or less stiffer than if I didn't run at all. I think it helps. I'll try and nudge it up some more next weekend. Ran with Jim, an old friend from high school who was in town. He doesn't run very often; mostly he swims, but when he does, likes to run on the beach. I ran to his parents house, we drove to Ocean Beach, ran 6 miles in the sand from the Cliff House to the Zoo and back, then back to his parents' and I ran home. It was great to see him after so long. Not a big fan of Facebook, but this is one of it's good aspects. Ran on 3.5 hours sleep. I have to admit, if I hadn't made the date with Jim, I never would have gotten out of bed to do this. I like the Kinvaras the more I run in them. I wonder about durability though, since the soles show more wear than I would like to see on this many miles. The Asics I have always worn seem to be more durable. 10:32 pace
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