Ale is on vacation this week and next, so if I want to run, I have to do it in the dark while he is sleeping and Vicki is home. Ran my O'Shaugnessy loop the easy way, that is down O'Shaugnessy instead of up. First time since accident. Felt good although I'm still slow. Kinvaras were better the second time out, that is, I hardly noticed them except for the at the top where the laces tie: I think they are just going to be a little tight on me there. Also tried my new fuel belt that I bought for long runs. iPod didn't skip once, so that problem seems solved. Water containers were easy coming out OK going back in. Nice to have the reflective stuff for these early morning runs. 10:21 pace |