Location:
San Francisco,
Member Since:
Sep 29, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I once ran a 5M race at 7:28 pace. That was 15 years ago.
Starting September 2010 my PRs are:
3M: 26:38 25:44
5K: 27:43 26:33
1/2 Marathon: 2:22:19
10M: 1:56:40 1:44:41
15M: 3:03:24 2:53:42
Short-Term Running Goals:
I'd like to be able to run long distances 10+ miles at under a 10:00 pace.
I'd like to run short distances at an 8:00 pace.
I'd like to convince my dog to run at my pace, not his.
Update 10.13.10:
As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:
5K: <25:00
1/2 Marathon: <2:00:00
Long-Term Running Goals:
Marathon: <4:00:00
Personal:
45 yrs old, married with a son.
5'7.5
190# 188#
Longest run in years! Felt good except for calf the last four miles
10:48 pace
11:19 pace, hot day. Hugo was slowing me down. Calf still tight from Sunday.
29:25/9:14 pace overall
average for first 3 miles - 9:08
fastest 3 miles yet!
went out too fast I think - first mile was 8:24.
I think I should try and do first mile at 9:30 or 9:45
the last 0.18 was at 11:02
10:30 pace
ran 4x - highest mileage week yet