further, faster, funner

Week starting Mar 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.

Starting September 2010 my PRs are:

3M: ~~26:38~~ 25:44

5K: ~~27:43~~ 26:33

1/2 Marathon: 2:22:19

10M: ~~1:56:40~~ 1:44:41

15M: ~~3:03:24~~ 2:53:42

Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5

~~190#~~ 188#

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics DS Trainer 15 Lifetime Miles:						382.91
Saucony Kinvaras Lifetime Miles:						87.52
Nike Lunar Glide 2 Lifetime Miles:						92.94

Totals

Slow miles	Fast miles	Total Distance
3.23	0.00	3.23

Nike Lunar Glide 2 Miles: 3.23

Weight: 0.00

Sun, Mar 20, 2011

Slow miles	Fast miles	Total Distance
3.23	0.00	3.23

Easy early morning run with Hugo. He didn't really cooperate the first half, fine the second. Ran with my new Nike Lunar Glides, which I bought after Asics made the DS 16s kind of soft compared to the DS-15s, which suited me so well, especially for longer runs. The Nikes do seem firmer and a little heavier, but no problems so far. My right knee has been a tweaking a little.

11:09 pace

Nike Lunar Glide 2 Miles: 3.23

Weight: 0.00

Add Comment

Sat, Mar 26, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No miles today, other than the two minutes of treadmill during Total Body Fitness class at CPMC. The class consists of different stations, each targeting a specific muscle group. You perform each exercise intensely for one minute before switching to the next, while the instructor barks out time and walks around, making corrections to form and technique.

575 Calories in about 55 minutes of exercise

Weight: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
3.23	0.00	3.23

Nike Lunar Glide 2 Miles: 3.23

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):