| Location: Anchorage,AK,US Member Since: Jul 13, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Bird Ridge Mountain Race, 2009: 70 minutes
Mount Marathon Race, 2009, 1:41 Short-Term Running Goals: To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February. Long-Term Running Goals: I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh! Personal: Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 6.00 | 0.00 | 6.50 | 0.00 | 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.50 | 0.00 | 5.00 | 0.00 | 11.50 |
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Ran trails from Indian Valley to Flattop through the Chugach Mountains trail. The first five miles up hill from sea level to 3,500 feet elevation and then we were in the valley, no one else around, utterly silent and beautiful with the beginning of fall colors. Last 7 miles mostly downhill, with one killer hill at the very end. Trail rough with jutted rock and very thick alders in places but worth every minute. Saw mountain goats, moose and a huge flock of ptarmigan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.50 | 0.00 | 1.50 | 0.00 | 4.00 |
| Ran up and down Flattop (elevation gain about 2,000 feet) plus extra mile over Powerline Pass Trail. Watched the sunset over the inlet from the top, and it was only about 9:30 p.m. Where has the summer gone? We're losing about five minutes of light a day, sigh, sigh. Still, a nice run. There's nothing like being on a mountain at twilight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 6.00 | 0.00 | 6.50 | 0.00 | 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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