| Location: Anchorage,AK,US Member Since: Jul 13, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Bird Ridge Mountain Race, 2009: 70 minutes
Mount Marathon Race, 2009, 1:41 Short-Term Running Goals: To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February. Long-Term Running Goals: I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh! Personal: Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 7.00 | 5.50 | 2.50 | 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.50 | 0.00 | 0.00 | 6.50 |
| Kincaid Park, lots of hills, early morning--nice! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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Ran up to the top of Flattop Mountain and back down again, about 2,000 foot elevation gain, was about 10:30 p.m. and moon was just starting to come up over the surrounding peaks. It was SO beautiful. I need to get a camera and start posting some of these scenes. Uphill felt good, downhill was a bit slick in places and was starting to get dark (light is slowly leaving here in Alaska, it's light until about 11:30 or so and I think we're losing about three minutes a day--yikes!). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Oh man, did beginning yoga class, thought: I'm in good shape, how hard can this be? Dear, dear me--I was shaking at the end of 35 minutes, my muscles like jelly plus I worked up quite a sweat and breathing hard too. Yoga is NOT for wimps. Really stretched out my legs and torso and could feel the thigh work--ouch! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 2.50 | 3.50 | 0.00 | 7.50 |
| Oh man, ran in the rain and got lost at Kincaid, over 60k of interlocking wooded trails, and all are HILLY. I started off strong, running fast speed up and down the hills and slower on the rare flat stretches. Only intended to do 4.5 but ended up doing 7.5 because I kept somehow running in the wrong direction (most of the trails aren't marked). I almost sobbed when I finally found the trailhead leading to where I was parked, I was that tired. Good run though, extra distance forced me to really push it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 7.00 | 5.50 | 2.50 | 20.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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