Christina's Running Blog

Des News 10k

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20072008
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Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.403.006.200.002.0031.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I struggled through my run today at Murray Park. Very hot and humid. I hope it's not like that for the Des News 10k on Saturday!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Did some upperbody work and elliptical training. I got it done early since I need to get my dishwasher fixed. The technician said he'd be here anywhere from 8 a.m. to noon. So....had to workout before 8:00.

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Race: Des News 10k (6.2 Miles) 00:47:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.900.006.200.000.0013.10

The day started out by waking up at 4 a.m. I carpooled with my friend Traci Hansen to the start of the race. I decided to run to her house to get in some warm-up miles. I thought it was only three miles to her house, but it was really a little over five. I thought I left in plenty of time to get there, but I was a little late since I miscalculated by two miles.

The race itself was great. The weather was perfect and I kept a good pace. I was pleased with my time.

I met Jody and Paula from the blog! It was fun talking with them and finally meeting people who I feel like I know already!

I talked with Hildisvini after the race. He did a PR today. He pushed pretty hard, so he was walking a little funny after the race. One of the race volunteers asked if he needed a medical tent. He sheepishly said no, he was fine, but a little sore. He also had to go into work!

Smeagol did a great time, too. He's been training really hard for this 10k.

After the run, I watched the Kenyans come in. Then I ran 1 1/2 miles to Miriam's house for breakfast. Scott makes some mean omelets--I would love to hire him to be my personal chef! :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.503.000.000.000.0010.50

Great run in Kearns.  Indian file and three tempo miles.  It was fun running with my pals.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.403.006.200.002.0031.60
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