Christina's Running Blog

Week starting Apr 27, 2008

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20072008
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Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.007.000.0012.0052.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Three loops around Sugarhouse Park with Coach and Miriam.  It was difficult getting out of bed this morning!  My cats were laying on me and did not want me to get up. 

I did some stretches after the run.  Coach says do them at least once a day, no excuses!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I ran 4 miles on the treadmill.  Then I did a core and leg workout.  It was hot inside the gym today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.001.000.002.004.00

I met Coach and Marie at the Oval.  We did a one mile warmup and 8 x 200 m repeats.  We didn't time them.

I went to the gym to workout on the elliptical machine and to do my stretches.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.006.000.000.0012.00

City Creek Canyon run--it snowed!!!!  I felt like singing Christmas carols while running in the canyon!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Core workout, followed by arm workout, then a spin class with Michelle as the instructor.  I'm glad I worked out so hard today, since it was my friend's graduation from the U.  We went to Canella's for lunch and then the Braza Grill for dinner.  I consumed a lot of meat! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Got out of bed at 6:15 this morning. :-P   I met my loco buddies in Draper.  I had a nice chat with several of my friends along the way. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.007.000.0012.0052.00
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