Christina's Running Blog

Salt Lake Half Marathon

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20072008
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Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.0010.000.004.0017.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Normally I run Monday mornings, but I'm still tired from Saturday's run.  I went to the gym and did core and leg work, then 20 minutes on the stair master.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

An upper arm workout at the gym followed by an easy 20 minutes on the elliptical.  I'm saving my energy for the Salt Lake half on Saturday.

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Race: Salt Lake Half Marathon (13.1 Miles) 01:52:24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.0010.000.000.0013.00

It was such great weather for a race--not too hot and there was some wind--which was nice when it was blowing in the direction I was running.

I must admit my expectations were a little high going into the race.  I heard it was a fast course, so I was thinking fast as in Provo River fast.  However, it was more challenging than I realized.

1- 9:02   I ran with Andrea and Alicia.  Due to their being 10,000+ runners, we did some weaving in-between people.

2- 8:50

3- 8:41   Andrea and Alicia ran ahead at this point.

4- 7:54   This was the downhill stretch on 2100 S.

5- 8:17   I saw Andrea and Alicia when they made it through the turn-around point.

6- 8:28

7- 8:11   It was starting to feel hot and I was running out of gas.

8- 8:16  

9- 8:20  I ran by John with Salt Lake Fit.  I couldn't really hold a conversation since I was breathing too hard.

10- 8:53  Liberty Park.  I really felt like I didn't have much left in me at this point.

11- 8:34

12- 9:10  I had the "Rocky" theme in my head.  I wanted the race to be done!

13.1- 9:43  I did a little push at the end.

All in all, it was a good race.  I was a little disappointed with my time, since I wanted to be under 1:50, and my Moab Half was also a 1:52, but I need to consider the amount of people that were there and it wasn't as fast of a course that I expected.

It was fun meeting up with Coach, Jude, T-2, T-1, Andrea, Alicia, Marie, Miriam, and Johnny afterwards.  Esther ran her first marathon today--a 3:18!  She got first place in her age division.  She hit the wall at mile 20.  Amazing performance!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.0010.000.004.0017.00
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