Christina's Running Blog

Week starting Feb 24, 2008

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.0011.000.004.0029.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No workout today due to a doctor's appointment before work.  I did some pulmonary function testing--basically a lot of breathing into a little apparatus to check to see how much air you can get out of your lungs. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Core and weight training with a 20 minute elliptical workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.001.000.000.002.00

Speed workout at the Oval.  5 x 200 m.

1- 39 sec

2- 40 sec

3- 40 sec

4- 40 sec

5- 39 sec  (felt nauseated after this one!)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.004.000.000.0011.00

A 3 mile warmup, followed by hill repeats and 2 tempo miles.

1st tempo (slight downhill): 7:14

2nd tempo (slight uphill): 8:42

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Arm workout followed by 20 minutes on the elliptical trainer.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.006.000.000.0012.00

12 miles in Emigration Canyon!  I just LOVE hills!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.0011.000.004.0029.00
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