Christina's Running Blog

Week starting Feb 17, 2008

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.504.508.500.002.0027.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.500.000.000.009.50

I met some friends for three loops around Sugarhouse Park.  Then I met Tracy C. and Jude for a 5 mile hike up City Creek. 

Now I'm at work. I'm pretty tired today.  I would LOVE to take a nap!

Happy President's Day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.001.500.000.003.00

Speedwork at the Oval with Coach and Renae.  6 x 200 m repeats.

1- 39 sec

2- 38 sec

3- 37 sec

4- 37 sec

5- 39 sec

6- 37 sec

This is by far my best speed workout yet!  I am usually above 40 sec, so this was a great accomplishment for me.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I did some core work at the gym today.  I was going to do some cardio, but my friend called me and needed a ride home from the airport.  She is a flight attendant and her husband was at work with their only car.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

20 minutes on the Elliptical machine at the gym.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.007.000.000.0013.00

Emigration Canyon--always a humbling experience!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.504.508.500.002.0027.50
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