This morning we did 200 m repeats at the Oval. Renae dropped out after the first one due to some pain in her quad. Marie did 3 repeats, then had to hurry off to work. I ended up doing seven. They were all around 40 seconds.
The world cup training is going on at the Oval, so I saw skaters from Great Britain and France. They really spread out over the running track, so it became increasingly difficult to do repeats while jumping over them and dodging them.
In the evening, I joined Craig, Dominique, Tracy C, Tracy H, Natalie, and Andrea for Hill Kills. It was an enjoyable workout. It got me energized to work my graveyard shift. | 