I ran with Coach and Miriam up to the treatment plant in City Creek. Miriam kept going to the top. She is sagging the run this weekend so she wants to get more mileage in this week.
Coach ran with me back down to the gate. This cold is still hanging on, so I had to stop a few times and hack up some guck from my lungs (kinda gross). Bill said "Don't be shy--just get it all out when you need to."
All in all, it was a nice run. It was fun spending time with them. Bill is having a great running year. He has had four first place spots in races this year. He is very pleased with how well he is doing. |