I did a City Creek run today. I went late enough in the day that I avoided the thunderstorm. I maybe only saw two runners and one biker there the whole time.
On the way back down, I did three tempo miles.
1- 7:33 (from mile marker three to two)
2- 7:10 (from mile marker one to the gate)
3- 6:18 (memory grove)
I'm getting excited for the summer games in a couple of weeks! |