Running To Beat Mark

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
6.00

WUP: 1 mile Dynamic Stretching

Main Set:4 x 7 min threshold pace with wife

CD: 1 mile Foam rolling

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Total Distance
2.00

WUP: Lifting Class

MS: 2 mile Easy run

CD: Foam Rolling

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Total Distance
4.00

WUP: Cycling 50 minutes Mixture Class

MS: 4 mile Easy run with wife

CD: Stretching

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Total Distance
3.00

WUP: 1 mile Dynamic Stretching

MS: Mile Time Trial (6:12)

CD: 1 mile Foam Rolling

 

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Total Distance
4.00

WUP: Cycling Power Class ("spintervals")

MS: 4 mile easy with wife

CD: Stretching

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Total Distance
1.00

Easy Jog

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Total Distance
3.00

WUP: 3 mile easy run

MS: Total Conditioning

CD: Stretching and Fajitas!

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Total Distance
23.00
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