Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
WUP 1 mile Dynamic Stretch
4 x 7 minute at 7:40/mile with wife 2 min recovery
CD 1 mile Foam Rolling
WUP: 1 mile Dynamic Stretching
Main Set: 25 at 15 sec on 15 sec off
CD: 1 mile Foam Rolling
Weight Lifting class with wife
WUP: Cycling Class 50 minutes riding mixture of speed work, cadence, and heavy resistance
Main Set: 4 mile run easy pace with wife
CD: Stretching
WUP: Total Conditioning Class with wife
Main Set: 30 by 20 sec on 10 sec off
CD: 1 mile
Cubs World Series Champions!
WUP: Cycling - FTP test. Average 205 watts over 20 minutes
Main Set: 4 mile easy run with wife
Swim with wife 600m
Main Set: 5k in 20:48
Total Conditioning Class
Stretching