1.5 to the ymca, body pump work out, then 1.5 back .5 mi warmup 16x100 splits were 16.4, 16.35, 16.18, 15.85, 15.8, 15.4, 15.7, 15.1, 14.8, 14.78, 14.34, 14.92, 13.84, 14.32, 13.96, 13.26 (if only i could do that all together i would run a 4:01 mile!) .5 mi in 2:20 with emaurine 1mi in 6:48 her fastest mile!
|