Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
3 each on saturday and sunday
1 mi warmup
8x400 - 1:45, 1:40, 1:41, 1:45, 1:41, 1:40, 1:40, 1:32
1x1600- 5:40
1x400- 1:15
.75 mi cooldown
the first 8 were pacing the wife
easy 4 warm today
Time trial 5k super windy on the track 20:10
7 with Matt Schreiber and emaurine around Brookings. Longest run since the marathon, very fun, and cold water at the end! Thanks again Matt!