Running To Beat Mark

Week starting Apr 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.50
Sun, Apr 28, 2013
Total Distance
4.00

4 easy, showers still in forecast. forecast

Comments(1)
Mon, Apr 29, 2013
Total Distance
6.00

2warm up 2tempo on track in 13:25 2 cool

I was really trying to hit 7's on the mile splits but the good news was this was not stressing at all even when temps in high 80s. 6:50 6:35

Comments(1)
Tue, Apr 30, 2013
Total Distance
3.00

3 easy

Add Comment
Wed, May 01, 2013
Total Distance
0.00

snow in may!?! Must be a sign that I should take today off.

Comments(1)
Thu, May 02, 2013
Total Distance
4.00

Half mile warmup 3 x k at MP (or a little faster) Ran this workout at 7 a.m. to get use to running at the start time of the race. Splits were 4:19, 4:14, and 4:07 so close to MP for the first one, then my legs warmed up and I could not slow them back down to 4:20's. I will have to be more careful about this the opening miles on Sunday! 

 Plan is to go for the 3:05, I know training has not been everything that I had hoped for, but it is still my best training block before a marathon so I am going to give it all I got Sunday and go from there! 

Comments(1)
Fri, May 03, 2013
Total Distance
2.50

20 minute run, 8 minute pace nice and easy 7 a.m. again. Less than 48 hours lets do this! 

 

There is tracking if anyone is not doing anything better on Sunday a.m.

http://www.mtectracking.com/Mtrack?raceid=42

Bib #6530

Comments(1)
Totals
Total Distance
19.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: