Running To Beat Mark

Week starting Apr 29, 2012

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Total Distance
3.00

Three mile easy run as a break from working on my thesis. One week away.

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Total Distance
3.00

I was hoping to get one last workout in with some good turnover, however I was the only coach today so I was in charge of the stopwatch... Ran the warmup and cooldown with the team but did not have time to get my own workout in before meeting. 

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Total Distance
0.00

No miles today. Started the part time position this afternoon, and accepted a full time teaching position for the fall! 

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Total Distance
3.00

Three easy, it has been a busy week, good thing  i was not planning on doing much this week.

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Total Distance
3.00

Every time I taper i get impatient. It happened again today. After running one mile easy i picked up the pace for the last two and ran them in 12:50. This is why i usually don't wear a watch on easy days. The legs felt good today. Weather forecast for Sunday is 50% chance of thunderstorms, and high of 75 with 21 mph winds, sounds perfect.

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Total Distance
0.00

Marathon is tomorrow. Forecast is still saying storms and 70's at start time. Lets hope they are wrong and its dry and 50's! 

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Total Distance
12.00
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