Running To Beat Mark

Week starting Feb 07, 2016

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
3.00

Easy

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Total Distance
3.00

with emaurine

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Total Distance
3.00

with emaurine

 

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Total Distance
4.00

4 x 800 3:30, 3:21, 3:28, 3:33 could not get "on pace" wanted to feel MP one more time before sunday. Hopefully the pacers are good and I can just hang and not have to think for the majority of the race

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Total Distance
3.00

with emaurine both of us have been feeling sick this week (she must have brought something home from the school she works at) hope we can get to feeling better by Sunday

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Total Distance
3.00

ran with a big group organized by LA road running group and featured Ryan Hall pretty cool experience 

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Total Distance
2.00

jog in the early am watched the olympic trials from a great spot on the course right before the last turn so we saw them 9 times and also got to see top 3 when they knew they made the team 

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Total Distance
21.00
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