Running To Beat Mark

Love the loop

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.50
Sun, Jan 31, 2016
Total Distance
5.00

did 8 x 400 with emaurine at her goal mp her achilles held up well!

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Mon, Feb 01, 2016
Total Distance
3.00

easy

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Tue, Feb 02, 2016
Total Distance
1.00

off long day at the office 

 

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Wed, Feb 03, 2016
Total Distance
4.00

easy

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Thu, Feb 04, 2016
Total Distance
6.00

2x2mile 6:40 pace 

Thought about adding more as this felt fairly comfortable but with 15k on Saturday and marathon in 10 days decided this was enough

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Fri, Feb 05, 2016
Total Distance
3.00

Shakeout

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Sat, Feb 06, 2016
Race: Love the loop (9.321 Miles) 01:02:19, Place overall: 9, Place in age division: 1
Total Distance
11.50

One last tempo/workout before LA. Tried very hard to keep the right effort. I could see third overall until mile 7 wanted to make a run at podium but also didn't want to jeopardize LA.

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Totals
Total Distance
33.50
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