Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
All I had time for really needed long run this weekend just did not feel up to it Saturday and no time sunday
10 mile tempo 4 2.6 mile laps. 18:05, 18:23, 18:02, 17:59
I was more tired than I wanted and form was falling apart on the fourth lap
easy
off trying to take care of left hamstring
2 warm up
10k in 40:29 (6:31 pace)
2 cooldown on own
7 with emaurines tri team
not really a long run since there was roughly a 5 minute break in between the four sections
