Running To Beat Mark

Week starting Dec 29, 2013

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
3.00

First run since the broken collarbone finally got cleared by doctor that bone was set enough that the jostling would not hurt it. I was winded at the end since I had done no exercise for a month but still great to get back out there.

Comments(1)
Total Distance
5.00

Slow but really a pretty nice day for end of December feeling pretty out of shape

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Total Distance
3.00

welcomed in the new year with a run on the treadmill, ugh... snowed today so I do not trust not slipping and falling and rehurting collarbone yet so played it safe only had time for three before watching the Huskers win!

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Total Distance
3.00

Did not feel like I had done too much running the past three days but I was feeling sluggish today! (might also be lack of sleep from new years catching up with me...) Three on treadmill again avoiding chance of falling but sluggish feeling and cramping was not letting me do more so hopped on the exercise bike to get a little more cardio in today

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Total Distance
4.00

2 w/emaurine 2 slow on own as of right now still no pain while running

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Total Distance
6.00

Again easy. I did try some "faster" running today however left arm hurt with the picked up pace. 

Comments(1)
Total Distance
24.00
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