Was thinking about doing a longer run today, but cross country team was doing repeats. So emaurine and I joined them, 10 x 500 repeats averaged 1:39s
Was going to do more but achilles was hurting after only a couple so shut it down.
Good news was even with the pain I was able to hold 5:20ish pace for the whole time with short rest,
Hopefully achilles stops acting up!
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