Running To Beat Mark

June 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 12, 2013
Total Distance
5.00

Only time for a quick one tonight but got in a mile warmup 3.2 faster pace and then mile cooldown

mile warmup was not enough for the cold so I took it a little easier the first 4 minutes of the 3.2 than I would've liked. Still ended up in 20:12 for the 3.2 so 6:19 pace. Out and back course on way back I went 9:41 or 6:03 pace thats what I was hoping for whole run.

Not too discouraged because I did not warm up all the way, I am more discouraged with how busy this week has been and the lack of mileage, especially after I was finally starting to build again! Hope rest of week is better.

Comments
From Matt Schreiber on Tue, Nov 12, 2013 at 21:37:14 from 66.17.102.185

Nice run. I never warm up enough and definitely have to get in the habit now that winter's here. Good time to make it a habit! I hear you on the lack of mileage. I've got to get mine back to where it needs to be.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: