Last big workout. 1 mi "w/up" (at 20 degrees with 20mph winds that is not happening!)
4miles in 27:25; 3 miles in 20:16; 2 miles in 13:37; and 1 mile in 6:37
Only took 10-20 seconds in between to grab water, while jogging trying to 'simulate' water stops (until the water bottle froze!) and then get back on pace.
overall 10 miles in 1:07:55. 1 mi c/d
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