Finally a long run! Now this was not as much as a confidence builder run as much as it was mental strength building run. (and physical strength of course..) Took me 2 hours 15 minutes so right around 7:30 pace (which this is my fastest pace long run!). But the mental strength part was I had a cramp since the half mile mark all the way to the finish! Some parts of the run both sides of stomach were cramping. But I knew this was my last chance at a long run and I needed to get it in. Listened to Matt's advice on not jumping into a 20! thought about it but realized he was right and that 18 will be good enough! 3 weeks and counting
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