4 easy with emaurine
1 warmup 2 with other pair of new shoes (kinvara 4 lightest shoes I have ever had (besides spikes)) did not feel like I had any shoes on! Goal was run with feel, no watch on me, and get an idea of what comfortably hard was, 11:40 so not too shabby for no speed work in past few weeks. Starting spot to build off of at least. one cooldown
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